Yoga for bedtime

I like this idea of doing yoga in bed, I think this might help some people start stretching a bit right from bed, which is where I started my yoga practice when I began rehabbing from having been bedridden for 2 years. I had no choice at the time, perhaps that is why I now really prefer the floor. What joy that I can get up and down from the floor now! … [click on title for the rest of the post]

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