Any experiences you have, particularly very strong emotions, are doorways…

Last night I listened to a dharma talk from the retreat on bodhicitta. I like how she calls it the soft-spot. It's a willingness to live in the soft-spot. Another way to consider the soft-spot is to be willing to live from the middle of our pain and our joy. To surrender to the complete depth of life. Much of my suffering, it's becoming clear (and I mean both physical and emotional) has been a resistance to embracing pain. Once we embrace pain our capacity for joy also increases. And embracing pain means understanding the nature of all of humanity. It allows us to grow our empathy and compassion for all sentient beings and the planet too, our home. … [click on title for the rest of the post]

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