Calming yoga class for the central nervous system (good for those of us with psych drug withdrawal syndrome too)

Millions of us in our modern world suffer because we are constantly pushed and hurried. Rushing causes tension and stress. We are over-exposed over-saturated with incoming information 24/7. Any information that comes to you causes your sympathetic nervous system (the fight, flight or freeze) to act or react. When you are exposed to stressors it is up to your parasympathetic nervous system to bring you back down. … [click on title to read and view more]

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