Advanced adventures in healing the gut: biofilm eradication

Having this information BEFORE coming off psych drugs might actually help one heal enough to not do as much damage in that process. I don’t know this for certain but I intuit that it’s likely. Healing the gut also helps heal the psyche in general for folks who’ve not started taking psych meds. This is something I know.

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Befriending fear

The practice of being with all that arises within. Fear here can be translated to “anxiety,” which is the clinical term for fear which everyone at one time or another experiences with or without a diagnosis of some sort of anxiety “disorder.” Psychiatry pathologizes much of the normal human experience and fear and/or anxiety often referred to in Buddhism as such. Normal. There are techniques to learn how to be with these normal feelings, whether they’re very intense or not. — And boy does protracted psych drug withdrawal open the floodgates of fear and terror and trauma, like nothing else. It’s not like anything natural that occurs before drug damage as those of us gravely impacted discover. But even with this sort of iatrogenic damage I’ve found that the best solution is to treat it like all the rest. I’ve decided that in the end, it’s the same thing as though on steroids. … [click on title to read and view more]

One Nation, Under Sedation

The title from the ProPublica article from the other day was too good to not highlight and share. What does it mean that we are, indeed, a nation under sedation? I think it means we are not awake to what is going on around us in far too many ways and that we’d better take heed. I’m just sharing a link to the article and then cutting and pasting my benzo page below it. The benzodiazepine information page takes a critical look at the prescribing of benzodiazepines and offers suggestions about how one might free themselves if one already takes and is perhaps addicted to the drugs. … [click on title for the rest of the post]

What I looked like during psych drug withdrawal

I really don’t know what I looked like during that time. Honestly, I didn’t have the energy to consider such things. I can still often feel shitty these days, but at this point when I feel like crap I fall strictly in the invisible illness category. There was nothing invisible about how I was sick when it was really bad. … [click on title for the rest of the post]

Emotional “dysregulation” is plasticity

My favorite MD is an unusual man of great insight who is also a scientist and researcher. This is a man who has never told me what to do and only supported my process by being witness and offering insights when and if applicable. I found him later in the drug withdrawal journey, after I was off the offending drugs that harmed me. I was still bedridden. He certainly saw the worst of my iatrogenic injury. He once said to me that those of us who have the most extreme reactions to the drugs are actually the most likely to heal and transform. He said the the mere fact that we are so profoundly injured by them is proof of our highly neuroplastic brains. And while the healing process may sometimes be radical and even violent, that ultimately when we’ve healed, we’ve also transformed in profound ways. Indeed, this is becoming my experience. … [click on title for the rest of the post]

Hallucinations (it gets better!)

This might amuse some of you…or alternately relieve others as well…

When I was at the height of acute psychiatric drug withdrawal hell I once hallucinated a green fairy princess flying through my living room…she scattered green sparkly glitter as she flew…I was tickled…a high moment in the midst of the heinousness.

And just to be clear…I was well aware it was a hallucination…when one doesn’t sleep for days and weeks and months, well, one does see things that aren’t really there on occasion.

Glad such things are several years in the past now. It does get better … [click on title to read more]

Tips, hope and transformation during psych drug withdrawal

Laura’s been there and she knows.

LEARNING HOW TO BE IN IT — her relationship to the unknown.
Thanks for sharing your journey with us Laura.

This video offers tips, suggestions, and hope for those in psychiatric drug withdrawal from ex-“Bipolar” patient and psychiatric liberation writer and activist, Laura Delano. … [click on title for the rest of the post]