Tara Brach's work has been an inspiring influence for many years. This explores the evolutionary conditioning of fear and judgment that contracts us away from love and acceptance, and the quality of mindful presence—in relating inwardly and in communicating with others—that awakens and frees our hearts. … [click on title for the rest of the post]
Here is Alan Watts, a name which needs no introduction, sharing his method of obtaining self awareness. Meditation has become something people think is mysterious and hard to truly attain. It's not true. It's really very simple and Alan Watts states it all quite simply here. This is a very lovely guided meditation that can also serve as an introduction to meditation. Enjoy … [click on title to read the rest]
Guided Meditation: "Letting Life Be As it Is" 15 min - Rest in awake space - in wakeful openness.
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