Here is Alan Watts, a name which needs no introduction, sharing his method of obtaining self awareness.
Meditation has become something people think is mysterious and hard to truly attain. It’s not true. It’s really very simple and Alan Watts states it all quite simply here.
This is a very lovely guided meditation that can also serve as an introduction to meditation. Enjoy
More Alan Watts on Beyond Meds
Meditation collection on Beyond Meds:
● Meditation is the PRACTICE of learning to PAY ATTENTION. That is all.
Books by Alan Watts:
● The Book: On the Taboo Against Knowing Who You Are
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