The toxic assault on our children

People may wonder sometimes why posts about food and the environment etc. are on a mental health blog. It’s because everything matters in our environment. Everything in our environment impacts our health and wellbeing. … [click on title for the rest of the post]

The histamine intolerance link and how this paleo girl went vegetarian — and back again — dysregulation demands it

People keep asking me for updates on how the low histamine diet is going. I wrote about histamine intolerance and my discovery on how it was affecting my health and wellbeing at the beginning of January. As I predicted it resonated with many folks in the withdrawal community and many of them want to hear more. It’s still impossible to tell how many people may be affected by this particular factor. … [click on title to read the rest]