Reflections on learning to FLY

Tom Petty said it first..the eternal now dictates that this is happening at all times!! (I dare say I DO HAVE WINGS!! (I still crash to the ground, however...finding that place where the eternal now is always WINGED) ...

The Trauma that Blinds Us

by Georgi Johnson Trauma can be like a repeating record, a time-loop, circulating through another kind of time. The same octave notes keep repeating, said one writer, until they get heard. Yet many trauma therapies come short in matching the compulsive sense of truth that can be the perfume of most traumatic experiences. ...

This is it. This is your life. There is no do-over. This is it.

As soon as we let go of the notion that there is the possibility of a life other than the one that is, we move away from suffering and into a deeper level of peace and acceptance. There isn’t some other reality that would be a better chance for you to accept yourself than this one. This is it. Pay attention. – Cheri Huber

Cucina Naturale | Simple organic whole food

Healing is a dynamic flow of constant change.  I always have a lot of fun experimenting in the kitchen in order to meet those changes...

On trauma and madness in mental health services

BY Noël Hunter ~~ On trauma and madness in mental health services Each day the news appears to top itself with stories of the various ways in which we, as humans, suffer and cause suffering. There are endless tales of abuse, racism, violence, gaslighting from those in the highest of powers, oppression, and injustice that challenge the lengths to which our minds and bodies can cope. What happens when people seek out help for their suffering? How do people heal from the atrocities that life throws our way? ...

Bipolar: contemplation about the psych label

I am life. I am psychedelic. I am kaleidoscopic. I am conscious. I am aware. I am silence. I am chaos.  The term bipolar *disorder* attempts to diminish. Two poles? In a world of endless spectrums all interlacing into oneness? What nonsense. The term bipolar is attached to people like me. We frighten those "treating" us. We are sensitive, open, people in need of shamanic-like guidance.

Love at the The Intersection of Mental Health and Racism

By Chris Cole. The current social climate in the Unites States, in addition to my own spiritual and existential explorations, has me reconsidering the significance of my social location with regards to my recovery. As a white man of profound privilege, I feel a strong conviction that the time has come for me to consistently name privilege, in order to provide greater context and nuance, leading to higher comprehension, understanding, and competency. The more we understand, the more compassion we have, and the better solutions may come out of such clarity. ...

The oppressive language of mental health dx

When separation and microaggressions are legitimized and put into public policy and discourse, we become second class citizens and subhumans. This is oppression and bigotry systemically supported and then denied by almost everyone, including those most seriously affected. We come to believe these lies. ...

short and sweet: 6 brutal truths (parts)

Once we’re adults we cannot expect another adult to fix the infantile parts of ourselves that were never appropriately nurtured by our parents. Healing is about becoming conscious of those parts and then learning to reparent those parts for ourselves. No one else will ever know what all the little hurt children within us need.... Continue Reading →

Oliver Sacks helps me explain hypersensitivity

We can also know which herbs will heal us and when it's appropriate to take them (a delightful thing I've learned as an amateur herbalist as I heal my brain) we are insanely out of touch with our animal selves. We have instinct and intuition like all animals...we can relearn and remember these skills...

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