Befriending fear

The practice of being with all that arises within. Fear here can be translated to "anxiety," which is the clinical term for fear which everyone at one time or another experiences with or without a diagnosis of some sort of anxiety "disorder." Psychiatry pathologizes much of the normal human experience and fear and/or anxiety often referred to in Buddhism as such. Normal. There are techniques to learn how to be with these normal feelings, whether they're very intense or not. -- And boy does protracted psych drug withdrawal open the floodgates of fear and terror and trauma, like nothing else. It’s not like anything natural that occurs before drug damage as those of us gravely impacted discover. But even with this sort of iatrogenic damage I’ve found that the best solution is to treat it like all the rest. I’ve decided that in the end, it’s the same thing as though on steroids. … [click on title to read and view more]

What is Love? What is Trust?

Jack Kornfield and Brother David Steindl-Rast are two of my favorite men in the world (along with Gabor Mate). Love seeing them together here. At the Greater Good Gratitude Summit, the renowned authors and religious teachers define love and trust, and explore the relationship between these two critical concepts … [click on title to read and view more]

Metta meditation (lovingkindness) a bit of direction and a lovely video too

Today I'm sharing a lovely little video a friend shared with me showing a simple metta (lovingkindness) meditation and then directions for the same featuring Jack Kornfield's work. The video is new to the blog, the directions from Jack are something I've shared before. I'm sharing it again as lovingkindess meditation can be very powerful and healing both. The video is really beautiful as well. The directions by Jack Kornfield go deeper into ways of expanding the practice. … [click on title for the rest of the post]

Saturday mellow meditation

The audio on this video is by one of my meditation teachers. I used to meditate with Jack Kornfield frequently on Monday nights and did a couple of short retreats with him when I lived near his center and before that I had read his work. This is a nice little guided meditation. Enjoy.

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