Metta meditation (lovingkindness) a bit of direction and a lovely video too

Today I'm sharing a lovely little video a friend shared with me showing a simple metta (lovingkindness) meditation and then directions for the same featuring Jack Kornfield's work. The video is new to the blog, the directions from Jack are something I've shared before. I'm sharing it again as lovingkindess meditation can be very powerful and healing both. The video is really beautiful as well. The directions by Jack Kornfield go deeper into ways of expanding the practice. … [click on title for the rest of the post]

Kindness heals…and it can even pay off your debts! (no kidding, watch this)

So simple!! Treating people will love and care will always be the right thing to do. It's unfortunate that capitalism and our entire society doesn't generally appreciate this truth. … [click on title to read and view more]

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