Millions of us in our modern world suffer because we are constantly pushed and hurried. Rushing causes tension and stress. We are over-exposed over-saturated with incoming information 24/7. Any information that comes to you causes your sympathetic nervous system (the fight, flight or freeze) to act or react. When you are exposed to stressors it is up to your parasympathetic nervous system to bring you back down. … [click on title to read and view more]
Yoga has been an integral part of healing my body/mind/spirit after the assault upon all of them by the long-term use of psych drugs and the subsequent withdrawal. Yoga helped me regain my strength after 2 years of having been bed-ridden ...yeah, it got me back in physical shape. Just as important it strengthens my general sense of well-being and confidence in my capacity to heal. Yoga can be foundational to well-being, in a general and broad sense, and that is why it has so many applications.