Minerals are essential for all of our bodily functions. They are needed for bone and teeth health for our blood, skin, hair, nerve function, muscle and for all our metabolic processes. They are foundational to everything we are as physical beings. All minerals are generally in a state of depletion in modern western people because our soils suck and our food supply is so compromised in a multitude of ways.
Before withdrawing from psych meds it’s important to have some foundational well-being if at all possible so that one might mitigate severe withdrawal issues.
It’s become clear to me that whenever it’s possible that it’s helpful for folks who’ve not begun withdrawal and have the time to consider a carefully thought out plan to attempt to bring greater well-being to your body/mind/spirit before starting the withdrawal. I did not know to do that, but in retrospect had I known what a profoundly healthy and clean diet and healing lifestyle could do, I would have worked towards those things first. …
A question asked: (Withdrawing from psychiatric drugs) caused chronic fatigue, muscle pain, burning skin and brain fog. I NEVER had any of these symptoms prior to meds or during meds. I guess the thing I worry about is if your body can truly heal from these symptoms. Can they go away on their own? Can they go away with time?
We need to learn to listen to and cooperate with our nervous systems…and heal…in the way that they dictate. This will be different for everyone and therein lies the challenge. …
This was first published on David Healy’s site, RxIsk: Making Medicine’s Safer for All of Us, about 4 years ago. I’ve never published it on this site and thought I’d do so now so that it will be part of the archives here as well. It’s a memoir of sorts up to that point 4 years ago.
This is a copy of the original post that’s located in the drop-down menus at the top of this page. This page is regularly updated. Below the initial commentary is a collection of links with lots of information to better inform the reader on psychiatric drug withdrawal. Educating oneself and preparing for a safer taper […]
Update: September 2016 — I felt like revisiting this post from a while back. As I re-enter my body the shock continues. The good part is I am finally able to feel and deeply process that shock. It’s taken over 6 years of being drug free to get to this point, but I am here. Entering the body in a big way. Being reborn, quite literally. (re-entering the body is part of healing from the extreme trauma that is the nervous system/brain injury from psychiatric drug iatrogenesis) I am grateful for everything now as I become more and more aware of what is happening. I’ve healed a great deal more since the writing of this post. I share it for those who are in various stages of this healing process. (basically the fight or flight response that has been in high gear for over a decade is remitting. I’m left with this body, shocked) it’s somehow as beautiful as it is difficult)
The practice of being with all that arises within. Fear here can be translated to “anxiety,” which is the clinical term for fear which everyone at one time or another experiences with or without a diagnosis of some sort of anxiety “disorder.” Psychiatry pathologizes much of the normal human experience and fear and/or anxiety often referred to in Buddhism as such. Normal. There are techniques to learn how to be with these normal feelings, whether they’re very intense or not. — And boy does protracted psych drug withdrawal open the floodgates of fear and terror and trauma, like nothing else. It’s not like anything natural that occurs before drug damage as those of us gravely impacted discover. But even with this sort of iatrogenic damage I’ve found that the best solution is to treat it like all the rest. I’ve decided that in the end, it’s the same thing as though on steroids. … [click on title to read and view more]