Hatha yoga and Buddhist meditation meet

I love Shavasana or (Savasana, as I spelled it in my posts) and since I was so ill I certainly used it to meditate when I could not sit upright for two years. I've put two photos on here from the position as well because I love it and do it daily. In the spring and summer I do it outside. … [click on title to read and view more]

October 18, 2013

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Hatha yoga and Buddhist meditation meet

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