Homemade raw and sprouted granola (featuring sprouted and dehydrated buckwheat) #foodie friday

I've been sprouting beans and seeds quite a lot lately. It's a wonderful way to get extra nutrition from the same foods. I also recently added buckwheat back into my diet. Buckwheat is a seed. It is not wheat, nor is it related to wheat. It has no gluten. Once the buckwheat is sprouted you can dehydrate it on a low heat setting. (115 is good) It remains raw but it's crunchy like granola. Given I don't eat grains, I've been really enjoying this! … [click on title for the rest of the post]

July 26, 2013

Sprout them beans… #foodie friday

I'm still learning how to eat since I went low histamine and part of that is learning to use some new foods in order to continue getting enough variety and nutrients in my diet. Exploring sprouting is one way I'm doing that. It's fun and it's actually something I've wanted to do for a long time but never got around to. Bean, seed and grain sprouts are one way to maximize nutrient density in these foods. … [click on title for the rest of the post]

June 21, 2013

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Homemade raw and sprouted granola (featuring sprouted and dehydrated buckwheat) #foodie friday

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Sprout them beans… #foodie friday

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