Saturday mellow healing tones and music

The below Tibetan throat singing helped move some energy through the other day. Good stuff. Remember tones and chanting is a good way to stimulate and tone the vagus nerve too. Have a good weekend. … [click on title to read and view more]

August 29, 2015

Stimulate your vagus nerve and thus chill out: simple, natural, noninvasive methods

What was really fun is that Yasmina gave me a new really fast fix. I can feel pretty much the minute my body goes into an immune response now. And so last night when that happened, I filled up a bowl with ice cold water and dunked my head in the bowl. AWWW...an instant improvement in stress, anxiety and the immune response disappeared. LOVELY. Yes, it really did chill me out in more ways than one. … [click on title for the rest of the post]

July 26, 2015

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Saturday mellow healing tones and music

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Stimulate your vagus nerve and thus chill out: simple, natural, noninvasive methods

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