The below Tibetan throat singing helped move some energy through the other day. Good stuff. Remember tones and chanting is a good way to stimulate and tone the vagus nerve too. Have a good weekend. … [click on title to read and view more]
Vagus Nerve Hacks: Calm Your Anxiety Naturally
Vagus Nerve Hacks: Calm Your Anxiety Naturally. ~~ I was tickled to get a list of various self-hacks on how to stimulate the vagus nerve. Once the vagus nerve is stimulated we calm down! It's like magic. The vagus nerve is implicated in all sorts of stress.

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