If we actually knew how to be healthy most of us wouldn't need pharmaceuticals and most standard care in western medicine these days. We can learn to allow health in our bodies. We need to start with ourselves so that we can also teach our children. We, as a species, have forgotten how to take care of ourselves, but it's completely possible to learn how to do it again. It can also be a joyous experience of learning just how incredible our human bodies are. … [click on title to read the rest]