Yoga has been one of my foundational practices as I recover from a gravely disabling and long-term chronic illness. My healing protocols have been many and diverse and yoga is an absolutely critical part of it.
The dark side of yoga really boils down to failing to listen to our body/mind/spirit needs. Injuries can happen. There is a learning curve involved when one is new at this. Be kind and gentle with yourself as you learn. … [click on title for the rest of the post]