The middle way to eating (intuitive eating) #foodie friday

I've not read the below book, but I like the way it's talking about food, because although I've needed to change my diet in all sorts of radical ways during this healing process I find myself in, I actually do have a practice around food that looks much like what this quote from this book speaks to. I am actually quite flexible within the restrictions I have no choice but to impose while my body heals. I am not generally afraid of food and I routinely introduce new foods as I heal. It's been an amazing and lovely learning journey in so many ways. When people have very real food intolerances finding one's way back to moderation and flexibility can be a challenge, but it's not impossible. One thing I've needed to do is not care what others think. I have some very real intolerances and there really are foods I cannot eat for the time being. That is okay. It is real. We can still find what flexibility means for us even if that is the case with some foods for us. … [click on title to read and view more]

August 29, 2014

A way to be on this earth and not shy away from the pain

Wow. Just wow! A wave of gratitude arriving on the shores of a radical earth based faith that is lived, a faith that is in and of itself, nature being natural. Nature engages constantly with itself like this. I'll share here that there is this heartbreak in me, a general sadness and despair I feel about many of the issues we face as a collective earth and as a human species. The suffering on this planet often overwhelms me. I sense along with many other animals that whether by natural events or by our own human hands, probably a convergence of both, this earth our home and everything that lives on it is in for massive changes and challenges in the next century and we will need new ways to engage on this planet if we are to make it without devolving into a big ugly mess. And yet life goes on! Even if nature shakes off the current natural inhabitants, life will go on in some new way and so we live on endlessly. … [click on title to read and view more]

August 29, 2014

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Day: August 29, 2014

The middle way to eating (intuitive eating) #foodie friday

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A way to be on this earth and not shy away from the pain

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