On the day when the weight deadens on your shoulders and you stumble, may the clay dance to balance you. And when your eyes freeze behind the grey window and the ghost of loss gets in to you, may a flock of colours, indigo, red, green, and azure blue come to awaken in you a... Continue Reading →

Using acceptance to move through “symptoms”

Ron Unger again contributes a piece today. Changing focus is a key part of recovery: to recover from a “symptom” it is often necessary to quit focusing on trying to get rid of the symptom, at least in any direct way! This is true of a great many kinds of mental health “symptoms.” The problem... Continue Reading →

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