A meditation to heal suffering

From Pema Chodron's website an explanation and description of Tonglen: In order to have compassion for others, we have to have compassion for ourselves. In particular, to care about other people who are fearful, angry, jealous, overpowered by addictions of all kinds, arrogant, proud, miserly, selfish, mean —you name it— to have compassion and to... Continue Reading →

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