Why is it assumed that people need remain unaware of their physiological experience? This is exactly what meditation can attend to. It's called "mindfulness" for a reason. It's entirely possible to become aware of our bodies, minds and psyches. This sort of knee-jerk conclusion that determines we are helpless in the face of all our physiology strips people of their inheritance. We can be AWARE. We can wake-up. We can heal ourselves.
Sweet memories of half my life
My darling Goddess Kali, kitty cat extraordinaire, died in the night at the venerable age of 21. Rest in peace my little muse. see also the below post where I speak to how she got her name: Goddess Kali, an archetype that has been with me a long time