Karma made simple

Karma is not something complicated or philosophical. Karma means watching your body, watching your mouth, and watching your mind. Trying to keep these three doors as pure as possible is the practice of karma.

Contemplative neuroscience — more on neuroplasticity

We can heal through meditation and by using our brains in the right ways. An ongoing sub-theme of this blog. A wonderful message of the nature of our beings -- being that we are healing machines. Richard Davidson's radical claim is that these behavioral strategies are far more effective then medications for both mental and... Continue Reading →

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