You have to become more interested in the silent background than in the foreground, the phenomena: thoughts, emotions, sounds, smells, etc. Most people are focused on the foreground and what their five senses bring them, but the Self is discovered in the background. The Self is the source from which the phenomena spring and the... Continue Reading →
Sprout them beans… #foodie friday
I'm still learning how to eat since I went low histamine and part of that is learning to use some new foods in order to continue getting enough variety and nutrients in my diet. Exploring sprouting is one way I'm doing that. It's fun and it's actually something I've wanted to do for a long time but never got around to. Bean, seed and grain sprouts are one way to maximize nutrient density in these foods. … [click on title for the rest of the post]
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