Reactivity, empathy, perpetrator and victims

hinking about how reactivity masks itself as empathy – Empathy calls us to think deeper, tolerate ambiguity & complexity and mourn… — Martha Crawford ...

Chanting mantra break…

Time to relax, meditate and generally chill-out. Enjoy.

Listening to and making meditative music and sounds has been an important part of my healing journey… [click on title for the rest of the post]

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