Spring/Summer energetic shifts and yoga

Lately I've not been able to go to my yoga classes. I was going to 2 to 4 classes a week in the spring. Summer brought lower energy last year too. I'm needing to be slow and careful with my body again this summer too. But the change in energy, while reminiscent of last year, is far less impactful this year. Last year I was having far more trouble with this shift and was much more exhausted and just felt really sick again. This year, it's far easier to see it as a natural rhythm my body goes through with the seasons. I do miss my classes but I seem to be able to go to about 1 a week. Maybe a little less, but it's clear to me this year that this is not a setback...this is a natural rhythm for me and I need to respect my body's needs. In that alone there is great healing. I continue to listen to the wisdom of my body. (includes video) … [click on title for the rest of the post]

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