Once we're adults we cannot expect another adult to fix the infantile parts of ourselves that were never appropriately nurtured by our parents. Healing is about becoming conscious of those parts and then learning to reparent those parts for ourselves. No one else will ever know what all the little hurt children within us need. We're the only ones who can hear those parts and tend to them. This is the biggest reason the mental illness system fails. It pretends to be a parent and further infantilizes it's adults clients. Until it understands how to support folks to trust themselves and thus empower themselves it will continue to cause further harm. … [click on the title to read and view more]
Counting thoughts: simple meditation practice
Choose an important area of your life where you have difficulty or conflict. Bring to mind the key beliefs you hold about the situation, the people, the institution, the circumstance. “They are….”, “I am….”, “It is….. “, etc. After you have brought the beliefs to mind, question them. Are they completely true? Are they one-sided? Who made up this story? What if some of the opposite was also true? What is our experience if we let these thoughts and beliefs go? … [click on the title to read and view more]
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