Becoming our truest selves with one another

*** The body needs to speak too. Suppressing physical symptoms by any means possible can be the equivalent of screaming STFU to your being. *** Somatic Wisdom Technique Part 1 Somatic Wisdom Technique Part 2 Healing somatic meditation (welcoming prayer) Trauma, Fixation and Reactivity – (Somatic Experience) Body-Centered Inquiry Inhabiting our bodies in meditation Yoga for trauma: reclaiming your body ***... Continue Reading →

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