Breathing technique for quick relaxation/sleep

Below is a very simple but elegant breathing exercise shared by Dr. Weil. -- Also some additional links on sleeping and insomnia and how to reframe possible problems in that domain.

November 19, 2015

November 2015
M	T	W	T	F	S	S
	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

function wpb_rand_posts() { 
 
$args = array(
    'post_type' => 'post',
    'orderby'   => 'rand',
    'posts_per_page' => 5, 
    );
 
$the_query = new WP_Query( $args );
 
if ( $the_query->have_posts() ) {
 
$string .= '<ul>';
    while ( $the_query->have_posts() ) {
        $the_query->the_post();
        $string .= '<li><a href="'. get_permalink() .'">'. get_the_title() .'</a></li>';
    }
    $string .= '</ul>';
    /* Restore original Post Data */
    wp_reset_postdata();
} else {
 
$string .= 'no posts found';
}
 
return $string; 
} 
 
add_shortcode('wpb-random-posts','wpb_rand_posts');
add_filter('widget_text', 'do_shortcode');

Blog at WordPress.com.

Up ↑

%d bloggers like this:

Day: November 19, 2015

Breathing technique for quick relaxation/sleep

Categories

Subscribe to Blog via Email

Like this:

Categories

Subscribe to Blog via Email