How do you exercise when you’re in pain?

Baby steps…I started with an exercycle on which I peddled for 15 seconds until I could peddle 30 seconds. (I got it for free on free cycle). Walking to the mailbox was an exciting workout for quite a while. Yoga has been wonderful…sometimes still I only do 5 or 10 minutes at a time…it continues to unfold….I did a lot of other things in baby step ways. Never pushing beyond what felt safe and comfortable.

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