The more severe the trauma is the less the pop-culture trauma fad is resonant or safe. Be careful out there. A lot of so-called trauma therapists are grossly undertrained and frankly dangerous for the most sensitive and highly traumatized. (update 2026: This has become more of an issue as more and more of the helping professions jump on the trauma informed bandwagon. Unfortunately few people in these positions have truly done their own work. For the most vulnerable and traumatized, it's really a mine field out there)