Learning about how to listen to the body takes time. Small things we can start paying attention to help. One thing that really helps is learning to taste your medicine. *** It's best when we can taste our medicine which is one fundamentally critical difference from pharma. Herbs and food have taste that prepare the body for what is coming. And as we pay attention over time the tastes start communicating information about our body in this moment. When we take pharmaceutical chemicals we don't taste them and they're foreign to the body thus making it highly problematic.