** genetic geniuses everyone of us**

The body electric… genetic geniuses every one of us …we need only pay attention…“There is a wealth of information built into us … tucked away in the genetic material in every one of our cells … without some means of access, there is no way even to begin to guess at the extent and quality of what is there.” – Alexander Shulgin “If the door of perception were cleansed every thing would appear to a man as it is, infinite.” – William Blake

darkness, light, marriage of opposites

Let your body guide you out of the darkness. The body is our only way into the light which holds the darkness so that we can be part of healing the whole world...trust the light so that we can trust the darkness...the willingness to embrace the whole shebang is the domain of the animal... In... Continue Reading →

integrating the ugly

integrating the ugly. -- If you want to beat yourself up when you "slip into old habits" go for it, but I suggest you learn to be kind to yourself instead. When you find that you can do that ~~ go for deeply mindful instead of beating yourself up...see what the parts of you that wanted that food, drug, behavior or whatever really want. Sink into the emotional aspects of eating, drinking or "behaving" in less than ideal ways. It's possible to heal young injured parts that way. ...

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