Trauma, injury, illness and waking up

It’s strange how it works, or maybe it’s not, but trauma, injury and illness can truly be passageways to waking up and it’s not generally appreciated at all in western medicine which seeks to suppress everything and thus stop that process. Tragic really.   Illness/trauma etc as initiation and/or passageway to waking up is also […]

Meditation on death, impermanence and post traumatic stress

Holding, holding, holding…feel the holding, wrapped up with anger, resistance, fear….FEEL it, feel it, feel it… and let it be…all things pass…recognizing and allowing seems to help it move… When post traumatic stress is leaving the body it brings up all manner of feelings that have been locked in. If I’m not carefully mindful it’s […]

What does it mean to heal?

Healing to me does not mean returning to what one was before something went wrong. Wholeness does not necessarily mean normal. And even the word recovery is problematic because, frankly, I don’t want what I had before. Who wants to go backwards anyway?

Fight or flight? Try FIGHTING. Kickboxing scratches that itch.

Woke up to energy that was needing expression. Fighting. I turned on youtube and searched kickboxing. OMG where have you been all my life? Anyone with stifled fight or flight energy (from PTSD) would likely benefit from this at some point. I’ve been stuck in passive attention. That is over. What a most delicious RUSH. […]

There is a drive to not only survive but to thrive: coming back from trauma

What gets called mental illness, is, in large part, a reaction to trauma. It’s quite simple really. When we start listening to people’s stories of pain rather than numbing them out and effectively silencing them with neurotoxic drugs we will start healing them. Until then people will remain broken. One of the most basic needs for a wounded human being to heal is to be seen. Recognized. Validated. Yes. … [click on title for the rest of the post]

Healing after Trauma: Ten Steps Forward, Nine Steps Back

By Will Meecham – Ten years ago it wasn’t uncommon for me to be depressed and near suicide for days on end, with few ‘breathers’ between episodes. Nowadays I feel down only occasionally and for brief periods. Even better, my baseline is more optimistic and enthusiastic. Rather than living with a stubborn low-grade depression and rare hypomanic lifts, I now enjoy a background state of sweet (if slightly sad) acceptance with occasional hours of serenity–or even bliss–during meditation. … [click on title for the rest of the post]