Beautiful black cat face -- Everything Matters: Beyond Meds

The sacred living NOW

Hate and love are two sides of the same coin…PASSION holding them as ONE. Oh, yes. Love has no opposite. *** In systematically embracing the shadow of humanity we neutralize all demons and become motivated by love. Demons are only denied aspects of ourselves. In embrace they all come into alignment. Practice holding your arms […]

The Trauma that Blinds Us

Trauma can be like a repeating record, a time-loop, circulating through another kind of time. The same octave notes keep repeating, said one writer, until they get heard. Yet many trauma therapies come short in matching the compulsive sense of truth that can be the perfume of most traumatic experiences. …

All things: deep healing for trauma, body/mind and soul

As I continue to heal the wounding that brought me to my knees at this time last year, this poem arose to meet the anniversary of my near death. It is all a journey to heal the trauma held within the body that heals the mind and soul too. We are one holistic being and everything matters:

Mindfulness / Meditation and Complex Trauma: The Rewards and the Risks

What media hype and those selling mindfulness don’t tell you is that mindfulness is a process that can radically transform you, and it’s not always safe, nor is it easy or straightforward. We make it safer by being aware of the risks and learning to listen to our own bodies about when it is or isn’t okay for us. No one else actually knows.

Let’s go crazy…

I never gave up on the good that was emerging in all that confusion that was labeled and pathologized by psychiatry. I was trying to emerge from the ugly conditioned toxicity of our society. And yeah, that’s hard work, especially for traumatized sensitives which, if we’ve been labeled, drugged and institutionalized by psychiatry, we likely are. Crazy is a necessity if one is to become free. We need to provide safe places for folks to move through it. It is not what psychiatry tells us it is. Not at all. …

no longer on twitter…the tweets keep coming…

I’ve been weaning off social media for some years. I’ve now been completely off twitter and facebook for a month. Twitter for 2 months actually. Twitter was always my very favorite. I did a video about it some years ago because it was such a positively transformative experience for me. That said, all things change […]

Traumatic brain injury/psych drug brain injury (protracted withdrawal) — very similar apparently

I came across an article that’s very extensive and actually quite helpful in terms of tips  and validation about the vast myriad of possible manifestations of injury after an insult to the brain.  It’s written about  the more conventional  traumatic brain injury, you know, car accidents and violent blows to the head.  You will see that  our pharmaceutical brain injuries  are very similar in terms of “symptoms” and I think sometimes we have additional really horrible  strange somatic stuff that defies articulation …