I posted these tracks for download in a long post on methods to deal with insomnia: Help for insomnia (and psych drug withdrawal triggered sleeplessness). Since they were buried at the bottom of that post I wanted to give better access to them because they're really very helpful to me and I know they've been helpful to a lot of other folks in withdrawal too. I have no doubt many people with normal stress and anxiety will find them lovely and helpful too. … [click on title to read the rest]