Saturday mellow healing tones and music

The below Tibetan throat singing helped move some energy through the other day. Good stuff. Remember tones and chanting is a good way to stimulate and tone the vagus nerve too.

Have a good weekend. … [click on title to read and view more]

Native American flute to meditate by…

I’ve been listening to Native American Flute lately. I can feel both dance and music and sound changing and healing my brain’s neurons. Seriously. We can change our brains and I’m doing it. Neuroplasticity. Everything else in my healing protocol takes part in this movement of healing as well. … [click on title for the rest of the post]