I am kitchen witch & more about the somatic imperative

I channel medicine in my kitchen both via spontaneous meal creation as well as herbal concoctions. Kitchen witch I am.

The healing process is an ever-changing evolution when done right. Adopting other people’s protocols is a violence to the body. One must meet the body here and now with particular attention to the unique context and environment of your life and your dna. …

Accidental cool photo. I have no idea how it happened.

Myth, metaphor and coming to awareness…

Metaphor and myth must be relied on when the nervous system cannot handle reality.This isn’t a joke it’s very serious. Trauma embeds and it’s too painful to tolerate… as we heal we start to be able to heal the excruciatingly painful psycho/spiritual dimension as embedded in the body …

Reflections on learning to FLY

Tom Petty said it first..the eternal now dictates that this is happening at all times!! (I dare say I DO HAVE WINGS!! (I still crash to the ground, however…finding that place where the eternal now is always WINGED) …

The Trauma that Blinds Us

Trauma can be like a repeating record, a time-loop, circulating through another kind of time. The same octave notes keep repeating, said one writer, until they get heard. Yet many trauma therapies come short in matching the compulsive sense of truth that can be the perfume of most traumatic experiences. …

This is it. This is your life. There is no do-over. This is it.

everyone is getting younger and younger and I don’t feel like I’m aging. Only the body ages…awareness is ageless and timeless.

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Life force flows through my body bringing me to Healing so that I might come to perfect flow. Flow is thriving good health. The chronically ill body healing is a vehicle into the light. …

Emotional, physical, spiritual, trauma based healing

this is true of all illness or dis – ease of any kind. Emotional, physical, spiritual, trauma based or otherwise. I love these two paragraphs– it’s what I say over and over and over again in my work. We’re all different and our healing paths are all different. There are as many paths to wellness as there are human beings. …

All things: deep healing for trauma, body/mind and soul

As I continue to heal the wounding that brought me to my knees at this time last year, this poem arose to meet the anniversary of my near death. It is all a journey to heal the trauma held within the body that heals the mind and soul too. We are one holistic being and everything matters: