Walking and yoga: video short ~~ This video was made a few years ago. it shows how I incorporate yoga into every moment of my life. sometimes it’s subtle and sometimes not. Yoga and movement can morph from distinctly hatha yoga flows. They might become more like Qigong. Later, they can even move into ecstatic dance. I use walls and furniture and door frames and trees and anything around me as props for modifications as necessary. I have not been fit nor do I look like a conventional yogi. My body is my only teacher now. Yoga seems to be in my DNA. It is, in my mind, a science of the body.
Movement keeps my body going as I continue to find what healing looks like in this body.
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