Let’s go crazy…

I never gave up on the good that was emerging in all that confusion that was labeled and pathologized by psychiatry. I was trying to emerge from the ugly conditioned toxicity of our society. And yeah, that’s hard work, especially for traumatized sensitives which, if we’ve been labeled, drugged and institutionalized by psychiatry, we likely are. Crazy is a necessity if one is to become free. We need to provide safe places for folks to move through it. It is not what psychiatry tells us it is. Not at all. …

Ecstatic dance break

Dance and movement has been one of my most important tools for healing. Dancing is living well. We can do it seated or even laying down if we have to. Just move to the music and feel it.

The neuroscience of music

“Ultimately the way music works for me is indicative of yet another way the mystery of our interconnectedness with all things manifests.” …

With infinite compassion and understanding my broken heart is healed…

This is incredibly beautiful and moving both. –In my soul resides a steadfast confidence, because in my heart I found a world full of warmth and light, where, with handkerchiefs of unconditional love my tears were being dried and with infinite understanding and compassion my broken heart was being healed.

There I could dress myself in self-confidence, walking on sandals of acceptance. Where I drank hope from a cup of pride, and ate a wealth of knowledge from plates gilded with truth, with cutlery made from my colored dreams, at a table dressed by Mother Nature. …[click on title to read and view the rest]

Show Yourself

Mystical loveliness. I’ve shared Ayla Nereo’s music before. See: Life Bound Friend

My favorite lyrics from this song are:

I release you. I receive you.
I release you. I receive you.

and

I do not show this skin for you
I show myself to know myself
I show it for the Earth from which I came
my prayer is for you to do the same … [click on title to see more and listen too]

Send your love

Lyrics first, then the video below. Love this. The lyrics are great and it’s like the Police except techno (ish). Sting has always written lyrics that touch my soul. … [click on title to read post and see video]

Stimulate your vagus nerve and thus chill out: simple, natural, noninvasive methods

What was really fun is that Yasmina gave me a new really fast fix. I can feel pretty much the minute my body goes into an immune response now. And so last night when that happened, I filled up a bowl with ice cold water and dunked my head in the bowl. AWWW…an instant improvement in stress, anxiety and the immune response disappeared. LOVELY. Yes, it really did chill me out in more ways than one. … [click on title for the rest of the post]