Ecstatic dance break

I’ve been going through my old draft folders. All the posts I’ve never posted dating back many years. There are over 300. A few I’m posting. Most with their old dates attached since they have stuff from that time that would be out of date posted today. This one is timeless and so it’s a new post. HAVE FUN!

Dance and movement has been one of my most important tools for healing. Dancing is living well. We can do it seated or even laying down if we have to. Just move to the music and feel it.

So, time to kick off your shoes and dance.

MORE about dance as purveyor of great joy as well as healing modality:

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About Monica Cassani

Author/Editor Beyond Meds: Everything Matters