Pain

Owning my pain. Once its owned it loses its power. Pain is a neutral sensation. It is impersonal and part of being in a body. Pain is not only a neutral sensation but when experienced as such, in clarity, it offers pure data. Wordless info that only the body can convey. ...

August 7, 2017

Belly breathing and a bit of yoga

This post introduces belly breathing and then also gives some tips for easy yoga relaxation. You can practice in the manner shown in the video but then belly breathing is really good anywhere, anytime and in most positions: standing, sitting or laying down. It's become second nature for me now and I don't have to think about... Continue Reading →

January 31, 2013

Adventures in natural pain relief

Lots of tips and suggestions for pain relief.

October 3, 2012

April 2024
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Tag: natural pain relief

Pain

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Belly breathing and a bit of yoga

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Adventures in natural pain relief

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