Owning my pain. Once its owned it loses its power. Pain is a neutral sensation. It is impersonal and part of being in a body. Pain is not only a neutral sensation but when experienced as such, in clarity, it offers pure data. Wordless info that only the body can convey. …
Let your pain speak. Pain management is often necessary and grounded in kindness and mercy. Pain avoidance on the other hand will go too far. Learn to walk that line. The entire medical system, both for physical and mental health, is largely based on pain avoidance-it’s not sustainable. We must feel to deeply heal. Fact […]
I’ve not come across anyone else who more elegantly speaks to the pain and trauma of humanity than Gabor Maté. He clearly explains how that which gets labled mental illness, addiction and most chronic physical illness is in large part the result of childhood loss and trauma.
Another voice that touches on some of these themes is Marion Woodman. She points out our addiction to stuff is killing us. We need to own our inner addicts. All of us. Together these two weave an important social commentary as well as raising a public health emergency that needs tending to. I’ve not come across anyone else who more elegantly speaks to the pain and trauma of humanity than Gabor Maté. He clearly explains how that which gets labled mental illness, addiction and most chronic physical illness is in large part the result of childhood loss and trauma. … [click on title for the rest of the post]
This post introduces belly breathing and then also gives some tips for easy yoga relaxation. You can practice in the manner shown in the video but then belly breathing is really good anywhere, anytime and in most positions: standing, sitting or laying down. It’s become second nature for me now and I don’t have to think about […]
Sometimes pain and grief are necessary agents of growth in our lives.
I’ve been thinking a lot about pain lately, particularly pain of the emotional and psychological variety, and I’ve come to realize that a lot of my problems and failures as a young man resulted from my inability to be with my own pain. Not that I could have known how to be with it. To the contrary, I was taught and conditioned to run from it and to ignore it, as it seems most of us were, and still are.
I use many methods for relief of the pain at once…including yoga and meditation and supplements and diet and epsom salt baths…like all aspects of health I’ve learned, that pain too is a deeply holistic experience. Everything matters.
I don’t imagine the combination of what works for me is going to be exactly applicable to anyone else. It’s more important to learn to listen to ones particular body and that process will never be exactly the same. I list as many things here as possible so that one might start to piece together what might work for their situation.
Lots of tips and suggestions for pain relief.