Minerals are essential for all of our bodily functions. They are needed for bone and teeth health for our blood, skin, hair, nerve function, muscle and for all our metabolic processes. They are foundational to everything we are as physical beings. All minerals are generally in a state of depletion in modern western people because our soils suck and our food supply is so compromised in a multitude of ways.
Before withdrawing from psych meds it’s important to have some foundational well-being if at all possible so that one might mitigate severe withdrawal issues.
It’s become clear to me that whenever it’s possible that it’s helpful for folks who’ve not begun withdrawal and have the time to consider a carefully thought out plan to attempt to bring greater well-being to your body/mind/spirit before starting the withdrawal. I did not know to do that, but in retrospect had I known what a profoundly healthy and clean diet and healing lifestyle could do, I would have worked towards those things first. …
This was first published on David Healy’s site, RxIsk: Making Medicine’s Safer for All of Us, about 4 years ago. I’ve never published it on this site and thought I’d do so now so that it will be part of the archives here as well. It’s a memoir of sorts up to that point 4 years ago.
This is a copy of the original post that’s located in the drop-down menus at the top of this page. This page is regularly updated. Below the initial commentary is a collection of links with lots of information to better inform the reader on psychiatric drug withdrawal. Educating oneself and preparing for a safer taper […]
Update: September 2016 — I felt like revisiting this post from a while back. As I re-enter my body the shock continues. The good part is I am finally able to feel and deeply process that shock. It’s taken over 6 years of being drug free to get to this point, but I am here. Entering the body in a big way. Being reborn, quite literally. (re-entering the body is part of healing from the extreme trauma that is the nervous system/brain injury from psychiatric drug iatrogenesis) I am grateful for everything now as I become more and more aware of what is happening. I’ve healed a great deal more since the writing of this post. I share it for those who are in various stages of this healing process. (basically the fight or flight response that has been in high gear for over a decade is remitting. I’m left with this body, shocked) it’s somehow as beautiful as it is difficult)
This link is important to know about for many chronic conditions. — I have lived experience of this reality. I know it. Immune system and nervous system are totally linked…I can feel it. — Folks in the chronic illness circles are all saying the same thing as well…we feel it…and those of us with protracted psychiatric drug withdrawal issues are also impacted…This is not news to us. Still, it’s important information for the scientific and medical communities. … [click on title for the rest of the post]
A lot of people with protracted withdrawal issues are likely to have some sort of auto-immunity issue. It’s worth learning about auto-immune disease if you have chronic illness of any kind since mainstream doctors don’t even look for it quite often. This is a free online conference of sorts…it looks like a great way to get to know about this stuff if you don’t already. My healing protocols take into account auto-immune issues and much of what will be taught in this course informs my own healing process. IT’S FREE
There are some good doctors involved in this. Including one’s from whom I’ve learned a lot in my process. Beyond that I don’t really know more about this program than what I’m sharing. (just as a small disclaimer) I receive nothing for this post and share it only because I think it would be great for everyone to understand more about chronic illness and autoimmune disease. Both are far more common than most people realize and there are a lot of people who are sub-chronic in that with one more trigger they could get sick. We all need to tend to our health, always. … [click on title for the rest of the post]