This is an old recipe I created (with some inspiration for others) before I knew about my histamine intolerance so it's not good for anyone who is dealing with that issue! Some of the spices, the lemon, and the kefir (or yogurt) are all problematic if you have a histamine intolerance. I just looked for... Continue Reading →
We look deep inside the $1-trillion-a-year "processed food industrial complex" at how decades of food science have resulted in the cheapest, most addictive and most nutritionally inferior food in the world. The vitamins added back to this processed food come from nylon, sheep grease and petroleum. We are joined by longtime food reporter Melanie Warner, author of Pandora's Lunchbox: How Processed Food Took Over the American Meal … [click on title to read the rest]
This recipe is a nice alternative for sweet potatoes which are often served in very heavy fashion with lots of butter and sugar, etc. If you like sweet potatoes as much as I do then tasting their natural flavor in their simplicity becomes key. I no longer eat grains. Sweet potatoes and green plantains are... Continue Reading →
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