Reframing your experience can be critically important in the process of healing. Here is a new way to consider stress. It's really very beautiful. Makes perfect sense. We can't get rid of stress, it's part of life. Let's get better at it. We're built to be resilient!
I just added the THIS IS IMPORTANT line in the title. The question "what can we learn from baboons?" is drawing very few of my readers. Sometimes titles on posts make or break whether traffic comes at all. This video is phenomenal. Its importance to our human culture cannot be underestimated. Please view it and share it. It's incredibly powerful as well. … [click on title for the rest of the post]
Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking “discomfort threshold,” we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making. … [click on title to read the rest]
Exclusive Sound Tracks for Relaxation, Insom nia. hese are actually a very expensive set of highly technological sound science. The company went out of business, but I think not for lack of quality, but instead perhaps poor marketing. I don't actually know where they originated. They were passed on to me by other folks who found them helpful while healing from protracted psychiatric drug withdrawal syndromes.
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