Listening to music and moving to it (or not, sometimes I simply meditate) have become and will remain a foundational aspect of becoming well for me. I listen to many different sounds, do yoga, I walk, I dance, and I mindfully am present with the movements of my body when I do just about everything. Even when I do the dishes or any other household chores. Becoming conscious of our incredibly lovely animal bodies can be a deep and profound joy. … [click on title for the rest of the post]