Stimulate your vagus nerve and thus chill out: simple, natural, noninvasive methods

What was really fun is that Yasmina gave me a new really fast fix. I can feel pretty much the minute my body goes into an immune response now. And so last night when that happened, I filled up a bowl with ice cold water and dunked my head in the bowl. AWWW…an instant improvement in stress, anxiety and the immune response disappeared. LOVELY. Yes, it really did chill me out in more ways than one. … [click on title for the rest of the post]

Yoga for fear/anxiety

As our bodies heals from the iatrogenic injury caused by psychiatric drugs, the process of healing the autonomic nervous system demands the continual working with fear in the body. These drugs create post traumatic stress and exacerbate that which was already in our bodies.
Yoga is often helpful in the process of healing this insult to our nervous system.
Yoga is wonderful for training us to be with all of the sometimes uncomfortable sensations in our body whether we’ve been injured or not. This is a skill that can help support us in our lives in many different ways. Practicing and learning to be with discomfort is an important skill to have. … [click on title for the rest of the post]

Hip Hop/Yoga Dance Workout

As most of you know by now, I like mixing it up. Well, really, I NEED to mix it up. My body wants and needs something different everyday. I woke up a couple of days ago and wanted to dance but I also felt like I needed some yoga, so I did a search on youtube with yoga and dance in the search query. I got this lovely little short but intense workout…

Yoga back bends: feels yummy on the autonomic nervous system

I like to help people see how easy yoga can be. You can start with something as simple as this and see where it takes you. Being a yogi is about listening to your body and learning from it and it really doesn’t matter if you can do really complicated poses or not. Start simple and see what happens. Back bends continue to be very helpful to me …

The dark side of yoga…

Yoga has been one of my foundational practices as I recover from a gravely disabling and long-term chronic illness. My healing protocols have been many and diverse and yoga is an absolutely critical part of it.

The dark side of yoga really boils down to failing to listen to our body/mind/spirit needs. Injuries can happen. There is a learning curve involved when one is new at this. Be kind and gentle with yourself as you learn. … [click on title for the rest of the post]