Nancy Rubenstein speaks from her personal experience about why she is supporting this day of protest. Additional information and another personal story are included in this post. [click on title to read more]
As most of you know by now, I like mixing it up. Well, really, I NEED to mix it up. My body wants and needs something different everyday. I woke up a couple of days ago and wanted to dance but I also felt like I needed some yoga, so I did a search on youtube with yoga and dance in the search query. I got this lovely little short but intense workout...
A personal experience of hearing voices: - - More on this topic on Beyond Meds: Hearing voices: living and thriving as voice hearers Psychosis recovery: stories, information and resources Rethinking Madness: Towards a Paradigm Shift in our Understanding and Treatment of Psychosis Madness as a reckoning of one’s own psyche. Yes.
I've been listening to Native American Flute lately. I can feel both dance and music and sound changing and healing my brain’s neurons. Seriously. We can change our brains and I’m doing it. Neuroplasticity. Everything else in my healing protocol takes part in this movement of healing as well. … [click on title for the rest of the post]
Mental health advocate Leah Harris speaks at MindFreedom’s 2014 annual protest of the American Psychiatric Association in NYC. … [click on title for the rest of the post]
I got up this morning wanting to go to a yoga class which I've recently been able to do on occasion. Still, the condition of my autonomic nervous system has different ideas sometimes. Even yoga can be too much and a full yoga class in the community quite often is. I decided to find something appropriate on youtube instead. I often do my own routines and don't absolutely need a class or a youtube video either, but I like finding new routines and new teachers. It really helps me stretch and grow. It also often helps to slow me down when I might otherwise rush through postures on my own. … [click on title to read the rest]
Tara Brach's work has been an inspiring influence for many years. This explores the evolutionary conditioning of fear and judgment that contracts us away from love and acceptance, and the quality of mindful presence—in relating inwardly and in communicating with others—that awakens and frees our hearts. … [click on title for the rest of the post]