one for the old boy

My friend Yan Zhitui of BeingsAkin sent me this poem by Charles Bukowski since I just lost my Jezebel. I, like Charles below,  found that my kitty remained in my heart and woke up the day after she died to a sense of peace and joy knowing she was still with me...life unfolds it's mysteries... Continue Reading →

Soba noodles with bok choy, hemp seeds, ghee and garlic #foodie friday

This is a recipe for ONE serving. It's an easy recipe and doesn't take long at all. Double, triple, quadruple it as needed. 1.5 oz dry Soba 100% Buckwheat Wheat Free (this is the only brand I can eat as it's free of regular wheat -- buck wheat has no relationship to wheat so it's... Continue Reading →

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