Let’s go back to our body and reconcile with it

Breathing mindfully takes our mind back to our breath and, if we continue, to our whole body. We go back to our body and reconcile with it. We get to know what’s going on in our body, the wrongs we have done, the conflicts we’re having, and we’ll know what to do and what not to do in order to be on good terms with our body. With mindful breathing, we come to recognize our body as our home. … [click on title for the rest of the post]

July 25, 2014

Salmon on a bed of parsley, garlic, burdock root and artichoke hearts #foodie friday

I don't tolerate fish oil in supplement form, nor any other Omega 3 supplement so I was thrilled to learn I do okay with flash frozen (right upon catch) salmon...(histamine intolerance has its challenges) and Omega 3 fatty acids are very important to heal the iatrogenically injured brain -- anyway...this was breakfast a few days ago: Piece of salmon on top of a bed of burdock root, garlic, parsley & artichoke hearts. … [click on title for the rest of the post]

July 25, 2014

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Day: July 25, 2014

Let’s go back to our body and reconcile with it

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Salmon on a bed of parsley, garlic, burdock root and artichoke hearts #foodie friday

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